Watermelon
Watermelon contains 216 kcal per 100 g. A serving, 1 pouch, 37 g (37 g) provides about 80 kcal.
Roughly 95% of its calories come from protein, with 5% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 94.500% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 54,1 g | 108% |
| Vitamina D L | 18.900 µg | 94.500% |
| Calcio L | 18,9 mg | 1% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Carbohydrates 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein54,1 gin the top quarter of bebidas (median 0,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,9 g)
- Fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium243 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee buzz Ben & Jerry's | 216 | 4 g | 21,6 g | 13,6 g |
| 30% Less Sugar Wine Gums - Woolworths WOOLWORTHS | 216 | 9,2 g | 44 g | 0,8 g |
| Skinless Cocktails Frankfurt’s Corals | 216 | 13,9 g | 2,9 g | 16,5 g |
| Beef Top Sirloin Steak Members Mark | 216 | 21,2 g | 0 g | 14,1 g |
| Jamba Juice, Strawberry Whirl Smoothie, Small Jamba Juice | 216 | 1 g | 53 g | 0 g |
| Sterling Silver Beef Bnls Striploin Grilling Steak Three Pepper Glazed, Raw SAFEWAY | 216 | 20,8 g | 2,3 g | 13,6 g |
| Steak à l’oignon halal Al jadid | 216 | 11,5 g | 6,4 g | 16,1 g |
| Salchichas cocktail ahumadas Horticola del Ebro | 216 | 12,5 g | 0,5 g | 18,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 216 kcal. Serving, 1 pouch, 37 g (37 g): about 80 kcal.
Is Watermelon high in protein?
Watermelon contains 54,1 g of protein per 100 g (108% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 37 g (37 g). About 95% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Watermelon?
Watermelon has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Watermelon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (94.500% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Watermelon?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012389223. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.