walnuts
Packaged product Nueces y semillas Spar
Walnuts contains 712 kcal per 100 g.
Roughly 88% of its calories come from fat, with 10% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (687 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 712 kcal | |
| Total fat L | 68,5 g | 88% |
| Saturated fat L | 5,6 g | 28% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 17,3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 2%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,3 gin the top quarter of nueces y semillas (median 15,2 g)
- Sugars2,5 gbelow the median for nueces y semillas (median 2,6 g)
- Fat68,5 gin the top quarter of nueces y semillas (median 65,2 g)
- Saturated fat5,6 gbelow the median for nueces y semillas (median 6,1 g)
- Sodium40 mgin the top quarter of nueces y semillas (median 2 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerneaux de Noix de Californie Alesto | 712 | 15,5 g | 3,7 g | 69,1 g |
| Walnuts Alesto | 712 | 15,5 g | 9,9 g | 69,1 g |
| Walnuts in Shell Alesto | 711 | 18,1 g | 4 g | 67,8 g |
| Walnüsse in der Schale Alesto | 711 | 18,1 g | 4 g | 67,8 g |
| Noci Lara Agricorti | 711 | 16 g | 2,7 g | 69 g |
| Nuez Natural Alesto | 713 | 15,7 g | 10,3 g | 69 g |
| Walnuss Kerne Lihn | 713 | 17,3 g | 8 g | 67,3 g |
| Walnuss GM pesendorfer | 714 | 16 g | 5,4 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in walnuts?
100 g of walnuts has 712 kcal.
Is walnuts high in protein?
Walnuts contains 17,3 g of protein per 100 g (35% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 15,2 g).
How many carbs are in walnuts?
Walnuts has 3,1 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in walnuts?
Walnuts contains 68,5 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
How much sodium is in walnuts?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358247090. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.