Walnut Pieces
Packaged product Nueces y semillas Marks & Spencer
Walnut Pieces contains 702 kcal per 100 g. A serving, 4 portion, 25 g (25 g) provides about 176 kcal.
Roughly 90% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).
100 g provides 130% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 702 kcal | |
| Total fat L | 68,5 g | 88% |
| Saturated fat L | 7,5 g | 38% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 2,6 g | |
| Protein L | 14,7 g | 29% |
| Manganese L | 3 mg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29157235
- Label serving
- 4 portion (25 g)
- Category
- Nueces frescas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Pieces Compliments | 700 | 16,7 g | 13,3 g | 66,7 g |
| noix sèches bio PERLIM | 709 | 15,7 g | 6,9 g | 67,3 g |
| Walnuts Waitrose | 689 | 15,2 g | 7 g | 65,2 g |
| Chilean Walnuts Tooty Fruity | 688 | 14,7 g | 3,3 g | 68,5 g |
| California Walnuts Forrester's | 682 | 14,4 g | 3 g | 66,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Pieces?
100 g of Walnut Pieces has 702 kcal. Serving, 4 portion, 25 g (25 g): about 176 kcal.
Is Walnut Pieces high in protein?
Walnut Pieces contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value), or 3,7 g in serving, 4 portion, 25 g (25 g). About 9% of its calories come from protein.
How many carbs are in Walnut Pieces?
Walnut Pieces has 3,3 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Pieces?
Walnut Pieces contains 68,5 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Walnut Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut Pieces?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29157235. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.