Waffles
Packaged product Sucres et desserts Sondey
Waffles contains 473 kcal per 100 g. A serving, 65 g (65 g) provides about 307 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (462 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 12,6 g | 63 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 54,7 g | 20 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 29,7 g | |
| Added sugars L | 24,4 g | 49 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for sucres et desserts (median 6,1 g)
- Fiber2 gbelow the median for sucres et desserts (median 2,2 g)
- Sugars29,7 gbelow the median for sucres et desserts (median 30,9 g)
- Fat25 gabove the median for sucres et desserts (median 24 g)
- Saturated fat12,6 gabove the median for sucres et desserts (median 12 g)
- Sodium280 mgabove the median for sucres et desserts (median 246 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sondey
- Barcode
- 20399078
- Quantity
- 455g
- Label serving
- 65 g
- Category
- Gaufrettes enrobées de chocolat
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, margarine [vegetable oils (oil palm, rapeseed in variable proportions by weight), water, emulsifiers: lecithins (soy), mono - and diglycerides of fatty acids, table salt, acidity regulator: citric acid, natural flavor, coloring: carotene], 15% milk chocolate (sugar, cocoa butter, cocoa mass, whole milk powder, whey powder, skimmed milk powder, emulsifiers: lecithins (soy), polyglycerin polyricinoleate, natural vanilla flavor), yeast, eggs, invert sugar, soy flour , stabilizer: sorbitol, table salt, emulsifier: lecithins ( soy ), flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSelSucreBeurre de cacaoHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres Belges nappées de chocolat Mémé Georgette | 473 | 6,5 g | 57 g | 23,3 g |
| Milk Chocolate Waffles Rowan Hill | 474 | 6,1 g | 55 g | 25 g |
| Lütticher Zuckerwaffeln mit Zartbitterschokolade Meine kunchen welt | 475 | 6 g | 52,1 g | 26,7 g |
| Gaufre sucrées au chocolat au lait Agidra | 470 | 6,2 g | 56 g | 24 g |
| Mini Boterwafel Chocolade Crumbel | 470 | 4,4 g | 53 g | 26 g |
| Gaufres Liégeoises Chocolat Delhaize | 477 | 6 g | 52,1 g | 26,7 g |
| Gaufre liégoise chocolat L’atelier Des Gourmands | 478 | 5,9 g | 51,3 g | 27,1 g |
| Gaufres de Liège au Chocolat Belgix | 478 | 6,1 g | 52 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 473 kcal. Serving, 65 g (65 g): about 307 kcal.
How much protein is in Waffles?
Waffles contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 4 g in serving, 65 g (65 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,1 g).
How many carbs are in Waffles?
Waffles has 54,7 g of total carbohydrates per 100 g, including 2 g of fiber and 29,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 25 g of fat per 100 g, of which 12,6 g is saturated (63 % of the Daily Value).
How much sodium is in Waffles?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20399078. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.