Waffles
Packaged product Pan y productos horneados Penny
Waffles contains 500 kcal per 100 g.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29,2 g | 37% |
| Saturated fat L | 17,5 g | 88% |
| Sodium | not reported | |
| Total carbohydrates L | 51,8 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 39,1 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for pan y productos horneados (median 6,3 g)
- Sugars39,1 gin the top quarter of pan y productos horneados (median 28 g)
- Fat29,2 gin the top quarter of pan y productos horneados (median 19,1 g)
- Saturated fat17,5 gin the top quarter of pan y productos horneados (median 8,7 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Waffle, European style Waffle Regent | 500 | 6,7 g | 50 g | 30 g |
| Вафли сливочные Коломенский | 500 | 6 g | 65 g | 24 g |
| Dinkel Frischei Waffeln DmBio | 500 | 8,8 g | 49 g | 29 g |
| Gofre moi Lidl | 500 | 6,6 g | 51,8 g | 29,2 g |
| Belgian Waffle Regent | 500 | 6,7 g | 50 g | 30 g |
| Gevulde eierwafels met hazelnootsmaak PLUS | 500 | 6,5 g | 51,9 g | 29,2 g |
| Polus Плюс | 500 | 6,7 g | 56,7 g | 28,3 g |
| Яшкино Вафельный Сэндвич Яшкино | 500 | 5,5 g | 58 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 500 kcal.
How much protein is in Waffles?
Waffles contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 6,3 g).
How many carbs are in Waffles?
Waffles has 51,8 g of total carbohydrates per 100 g, including 39,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 29,2 g of fat per 100 g, of which 17,5 g is saturated (88% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256156899. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.