Waffle mix
Packaged product Pan y productos horneados GAAM
Waffle mix contains 360 kcal per 100 g. A serving, 50 g (50 g) provides about 180 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 38 g | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 48%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat4 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat2 gabove the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GAAM
- Barcode
- 7350077756656
- Label serving
- 50 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollitos Mini Dulces Pin Pon | 360 | 8 g | 72 g | 8 g |
| Lentil Crackers Always Fresh | 360 | 9 g | 60 g | 8 g |
| Peach Muffins Farmer's Market | 360 | 5 g | 48 g | 17 g |
| Zucchini Bread Gourmet Bread Mix XO Baking Co. | 360 | 1 g | 90 g | 0 g |
| muffin Lichfields | 360 | 4 g | 43 g | 19 g |
| Creamy Cheese & Crackers Caramelised Onion Mainland | 360 | 9,8 g | 31,8 g | 21,2 g |
| Strawberry & Vanilla Swiss Roll Stamford Street By Sainsbury’s | 360 | 4,8 g | 63,5 g | 9,4 g |
| Muffins pelites chocolat Marlette | 360 | 3,9 g | 77 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle mix?
100 g of Waffle mix has 360 kcal. Serving, 50 g (50 g): about 180 kcal.
Is Waffle mix high in protein?
Waffle mix contains 38 g of protein per 100 g (76% of the 50 g Daily Value), or 19 g in serving, 50 g (50 g). About 42% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Waffle mix?
Waffle mix has 43 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle mix?
Waffle mix contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350077756656. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.