muffin
Packaged product Pan y productos horneados Lichfields
Muffin contains 360 kcal per 100 g. A serving, 1 muffin, 100 g (100 g) provides about 360 kcal.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3,5 g | 18% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of pan y productos horneados (median 8,1 g)
- Sugars23 gin the top quarter of pan y productos horneados (median 4 g)
- Fat19 gin the top quarter of pan y productos horneados (median 6,7 g)
- Saturated fat3,5 gabove the median for pan y productos horneados (median 1,5 g)
- Sodium310 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lichfields
- Barcode
- 5020379157131
- Label serving
- 1 muffin (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Cheese & Crackers Caramelised Onion Mainland | 360 | 9,8 g | 31,8 g | 21,2 g |
| Crunchy Shrimp Roll Sprouts | 360 | 13 g | 45 g | 14 g |
| Strawberry & Vanilla Swiss Roll Stamford Street By Sainsbury’s | 360 | 4,8 g | 63,5 g | 9,4 g |
| Peach Muffins Farmer's Market | 360 | 5 g | 48 g | 17 g |
| Protein+ Banana Bread Musashi | 360 | 26,3 g | 27 g | 11,7 g |
| Cinnamon Buns Your Fresh Market | 360 | 8 g | 56 g | 13 g |
| Zucchini Bread Gourmet Bread Mix XO Baking Co. | 360 | 1 g | 90 g | 0 g |
| Strawberry & vanilla jumbo swiss roll Sainsbury's | 360 | 4,8 g | 63,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin?
100 g of muffin has 360 kcal. Serving, 1 muffin, 100 g (100 g): about 360 kcal.
How much protein is in muffin?
Muffin contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 muffin, 100 g (100 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,1 g).
How many carbs are in muffin?
Muffin has 43 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in muffin?
Muffin contains 19 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in muffin?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020379157131. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.