Waffle mix
Packaged product Bread and Baked Goods GAAM
Waffle mix contains 360 kcal per 100 g. A serving, 50 g (50 g) provides about 180 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 38 g | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 48%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38 gin the top quarter of bread and baked goods (median 8 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GAAM
- Barcode
- 7350077756656
- Label serving
- 50 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollitos Mini Dulces Pin Pon | 360 | 8 g | 72 g | 8 g |
| Lentil Crackers Always Fresh | 360 | 9 g | 60 g | 8 g |
| Peach Muffins Farmer's Market | 360 | 5 g | 48 g | 17 g |
| Zucchini Bread Gourmet Bread Mix XO Baking Co. | 360 | 1 g | 90 g | 0 g |
| muffin Lichfields | 360 | 4 g | 43 g | 19 g |
| Creamy Cheese & Crackers Caramelised Onion Mainland | 360 | 9.8 g | 31.8 g | 21.2 g |
| Strawberry & Vanilla Swiss Roll Stamford Street By Sainsbury’s | 360 | 4.8 g | 63.5 g | 9.4 g |
| Muffins pelites chocolat Marlette | 360 | 3.9 g | 77 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle mix?
100 g of Waffle mix has 360 kcal. Serving, 50 g (50 g): about 180 kcal.
Is Waffle mix high in protein?
Waffle mix contains 38 g of protein per 100 g (76% of the 50 g Daily Value), or 19 g in serving, 50 g (50 g). About 42% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Waffle mix?
Waffle mix has 43 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle mix?
Waffle mix contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350077756656. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.