Waffle
Packaged product Pan y productos horneados Happy waffle
Waffle contains 196 kcal per 100 g. A serving, 45.0 g (45 g) provides about 88 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 4,6 g | 23% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 26,6 g | 10% |
| Dietary fiber L | 0,05 g | 0,2% |
| Total sugars L | 15,5 g | |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0,05 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars15,5 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat8,7 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat4,6 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium72 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy waffle
- Barcode
- 5301000561641
- Label serving
- 45.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wild Caught Breaded Haddock Fillets Lighthouse Bay (Lidl) | 196 | 15,8 g | 17,2 g | 6,9 g |
| Vege Bao Buns Lidl | 196 | 4,4 g | 33 g | 5,2 g |
| Abuse Salmon Roll 10pc Zenshi Sushi | 196 | 6,3 g | 19,6 g | 10,1 g |
| Roasted Chicken + Swiss Roller Costco | 196 | 11 g | 14,7 g | 10,4 g |
| Roasted Chicken + Swiss Roller Tray Kirkland Signature | 196 | 11 g | 14,7 g | 10,4 g |
| Roasted Chicken + Swiss Roller Tray Kirkland Signature | 196 | 11 g | 14,7 g | 10,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle?
100 g of Waffle has 196 kcal. Serving, 45.0 g (45 g): about 88 kcal.
How much protein is in Waffle?
Waffle contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 1,3 g in serving, 45.0 g (45 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Waffle?
Waffle has 26,6 g of total carbohydrates per 100 g, including 0,05 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle?
Waffle contains 8,7 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
How much sodium is in Waffle?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5301000561641. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.