Waffle
Packaged product Brød og bagværk Happy waffle
Waffle contains 196 kcal per 100 g. A serving, 45.0 g (45 g) provides about 88 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 26,6 g | 10 % |
| Dietary fiber L | 0,05 g | 0,2 % |
| Total sugars L | 15,5 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of brød og bagværk (median 8 g)
- Fiber0,05 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sugars15,5 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat8,7 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat4,6 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium72 mgin the lowest quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy waffle
- Barcode
- 5301000561641
- Label serving
- 45.0 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wild Caught Breaded Haddock Fillets Lighthouse Bay (Lidl) | 196 | 15,8 g | 17,2 g | 6,9 g |
| Vege Bao Buns Lidl | 196 | 4,4 g | 33 g | 5,2 g |
| Abuse Salmon Roll 10pc Zenshi Sushi | 196 | 6,3 g | 19,6 g | 10,1 g |
| Roasted Chicken + Swiss Roller Costco | 196 | 11 g | 14,7 g | 10,4 g |
| Roasted Chicken + Swiss Roller Tray Kirkland Signature | 196 | 11 g | 14,7 g | 10,4 g |
| Roasted Chicken + Swiss Roller Tray Kirkland Signature | 196 | 11 g | 14,7 g | 10,4 g |
| Roasted Chicken + Swiss Roller Tray Kirkland Signature | 196 | 11 g | 14,7 g | 10,4 g |
| Vegetable Spring Rolls Trader Joe’s | 196 | 4,9 g | 23,5 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle?
100 g of Waffle has 196 kcal. Serving, 45.0 g (45 g): about 88 kcal.
How much protein is in Waffle?
Waffle contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,3 g in serving, 45.0 g (45 g). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8 g).
How many carbs are in Waffle?
Waffle has 26,6 g of total carbohydrates per 100 g, including 0,05 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle?
Waffle contains 8,7 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Waffle?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5301000561641. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.