Waffle Fries
Packaged product Verduras Leon
Waffle Fries contains 242 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 339 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 173 kcal per 100 g across 137 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 0,93 g | 5% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 38,4 g | 14% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 0,71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gabove the median for verduras (median 2,6 g)
- Fiber3,4 gabove the median for verduras (median 3 g)
- Sugars0,71 gabove the median for verduras (median 0,5 g)
- Fat7,5 gabove the median for verduras (median 6,6 g)
- Saturated fat0,93 gabove the median for verduras (median 0,9 g)
- Sodium395 mgabove the median for verduras (median 225 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leon
- Barcode
- 5060699971062
- Label serving
- 1 portion (140 g)
- Category
- Patatas fritas
- Packaging
- en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (77%), Coating (12%) (Maize Flour, Potato Starch, Rice Flour, Gluten-Free *Oat Flour, Salt, Spices (Chilli Pepper, Cayenne Pepper, Paprika, Cumin Seed, Black Pepper, Turmeric), Garlic Powder, Onion Powder, Yeast Extract, Spice Extract: Paprika, Natural Black Pepper Flavour), Vegetable Oil (Rapeseed, Sunflower).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceAsientosSaltAjoCebollaLevaduraAceite violado (canla)Aceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites Crousti' Express La Large Findus | 240 | 3,2 g | 32 g | 10 g |
| Frit-up McCain | 248 | 3 g | 40 g | 7,5 g |
| Criss-cross fries Findus | 236 | 3,5 g | 32 g | 9,3 g |
| Frites Classiques, 2, 5 Kilos, Marque Cora Cora | 229 | 3,4 g | 32,7 g | 8,5 g |
| Seasoned Curly Fries Sainsbury's | 256 | 3,5 g | 35,6 g | 10,1 g |
| French Fries Four Seasons | 256 | 4,1 g | 41 g | 7,3 g |
| Waffle fries Four seasons | 266 | 3,8 g | 38,3 g | 9,9 g |
| frozen oven chip Sainsbury's | 215 | 3,1 g | 36 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Fries?
100 g of Waffle Fries has 242 kcal. Serving, 1 portion, 140 g (140 g): about 339 kcal.
How much protein is in Waffle Fries?
Waffle Fries contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 portion, 140 g (140 g). About 6% of its calories come from protein. Compared with other verduras, that is above the median (median 2,6 g).
How many carbs are in Waffle Fries?
Waffle Fries has 38,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle Fries?
Waffle Fries contains 7,5 g of fat per 100 g, of which 0,93 g is saturated (5% of the Daily Value).
How much sodium is in Waffle Fries?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060699971062. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.