Wafer Thin Ham
Packaged product Fleisch Taste The Difference
Wafer Thin Ham contains 136 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 136 kcal.
Roughly 78 % of its calories come from protein, with 22 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 16,1 g | 32 % |
| Protein L | 26,1 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,1 gin the top quarter of Fleisch (median 17,6 g)
- Fat3,3 gin the lowest quarter of Fleisch (median 8,6 g)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taste The Difference
- Barcode
- 00463737
- Label serving
- 1 portion (100 g)
- Category
- Fleisch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Kirkland | 136 | 22 g | 1,7 g | 5,9 g |
| Chimichurri Beef Kevins | 136 | 15 g | 3,6 g | 7,1 g |
| Extra Lean Ground Beef Canadian Beef (Walmart) | 136 | 16,8 g | 0 g | 7,2 g |
| Veal Meatballs Fallon & Byrne | 136 | 23 g | 3,3 g | 2,9 g |
| Triple Smoked Bavarian Ham Barossa Fine Foods | 136 | 16,8 g | 2,8 g | 6,8 g |
| Salami Hahahah | 136 | 9,5 g | 0,25 g | 10,8 g |
| Mexican Birria Beef Prep Kitchen | 136 | 10 g | 10,2 g | 6,4 g |
| Hoisin Pork Stir Fry Strips ASHFIELDS | 136 | 26,6 g | 2,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin Ham?
100 g of Wafer Thin Ham has 136 kcal. Serving, 1 portion, 100 g (100 g): about 136 kcal.
Is Wafer Thin Ham high in protein?
Wafer Thin Ham contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value), or 26,1 g in Serving, 1 portion, 100 g (100 g). About 78 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Wafer Thin Ham?
Wafer Thin Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin Ham?
Wafer Thin Ham contains 3,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00463737. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.