Wafer Thin Crackers
Packaged product Pan y productos horneados Coles
Wafer Thin Crackers contains 399 kcal per 100 g. A serving, 10 g (10 g) provides about 40 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber10 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars10 gabove the median for pan y productos horneados (median 3,9 g)
- Fat10 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat10 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium410 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645470528
- Label serving
- 10 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Wafer Crackers Olina's Bakehouse | 399 | 3 g | 88 g | 3 g |
| Cuétara Barquillo Rollitos Cuétara | 399 | 7 g | 86 g | 2,5 g |
| 4 muffins Island Cake Basket | 399 | 4,9 g | 50,6 g | 19,9 g |
| Original English Muffins Roundy's | 399 | 15,5 g | 77,4 g | 3,1 g |
| Melange crackers Jean-louis bassinet | 399 | 8,9 g | 77,9 g | 5,2 g |
| Crackers con kale y semillas de lino Special de Aldi | 399 | 13,1 g | 51,7 g | 13,6 g |
| MRP - Banana Nut Bread Core Nutritionals | 399 | 39,9 g | 39,9 g | 8,9 g |
| Waffle Cones Dunnes Stores | 399 | 8,2 g | 83 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin Crackers?
100 g of Wafer Thin Crackers has 399 kcal. Serving, 10 g (10 g): about 40 kcal.
Is Wafer Thin Crackers high in protein?
Wafer Thin Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 10 g (10 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Wafer Thin Crackers?
Wafer Thin Crackers has 76 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin Crackers?
Wafer Thin Crackers contains 10 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Wafer Thin Crackers?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645470528. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.