Wafer Thin Crackers
Packaged product Pan y productos horneados Coles
Wafer Thin Crackers contains 406 kcal per 100 g. A serving, 100 g (100 g) provides about 406 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 2,5 g | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,4 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars2,5 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat5,5 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat2,6 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium610 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601026692
- Label serving
- 100 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Green Onion Bread Benie | 406 | 6 g | 56 g | 17 g |
| Blueberry Muffin Huge Whey Protein Huge Supplements | 406 | 63,2 g | 22,8 g | 6,7 g |
| Sprouts Traditional Cornbread Sprouts | 406 | 10,6 g | 51,1 g | 17,6 g |
| Applewood Smoked Artisan Crackers Potter’s Crackers | 406 | 9,4 g | 71,9 g | 9,4 g |
| Shrimp Rice Crackers Kikuichi | 406 | 6,6 g | 84,7 g | 4,5 g |
| Vegan Protein Banana Bread all stars | 406 | 80 g | 3,5 g | 7,8 g |
| Cheddar Cheese Cracker Cut Ahold | 406 | 25 g | 3,1 g | 31,3 g |
| Crackers Integrali di Grano Duro Cappelli Bio La Finestra sul Cielo | 406 | 10 g | 65 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin Crackers?
100 g of Wafer Thin Crackers has 406 kcal. Serving, 100 g (100 g): about 406 kcal.
How much protein is in Wafer Thin Crackers?
Wafer Thin Crackers contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 9,3 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Wafer Thin Crackers?
Wafer Thin Crackers has 77 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin Crackers?
Wafer Thin Crackers contains 5,5 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Wafer Thin Crackers?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601026692. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.