Volkoren Crackers
Packaged product Pan y productos horneados Upfront
Volkoren Crackers contains 455 kcal per 100 g. A serving, 22 g (22 g) provides about 100 kcal.
Roughly 52% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0,8 g | |
| Protein L | 14 g | 28% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber12 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars0,8 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat17 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat2 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium472 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Upfront
- Barcode
- 8720986897129
- Label serving
- 22 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Brioche Style Liège Waffles Trader Joe’s | 455 | 5,5 g | 56,4 g | 23,6 g |
| cream cheese and garlic crackers hapi house | 455 | 9,1 g | 68,2 g | 18,2 g |
| Garlic Bread Slices Farmer Jack's | 455 | 8,2 g | 48,1 g | 24,7 g |
| Caramel Waffles Starbucks | 455 | 4,3 g | 68 g | 18 g |
| Protein Cinnamon Scroll Bar Carman’s | 455 | 27,8 g | 40,3 g | 19,8 g |
| Colin The Caterpillar Mini Rolls Marks & Spencers | 455 | 6,4 g | 58,7 g | 21,4 g |
| United Bakery, Tuscan Grissini Bread Sticks United Bakery & Company | 455 | 18,2 g | 72,7 g | 13,6 g |
| Frollini Con Panna Eurospin | 455 | 7,2 g | 67 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volkoren Crackers?
100 g of Volkoren Crackers has 455 kcal. Serving, 22 g (22 g): about 100 kcal.
Is Volkoren Crackers high in protein?
Volkoren Crackers contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 3,1 g in serving, 22 g (22 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Volkoren Crackers?
Volkoren Crackers has 57 g of total carbohydrates per 100 g, including 12 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volkoren Crackers?
Volkoren Crackers contains 17 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Volkoren Crackers?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720986897129. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.