Volkoren Crackers
Packaged product Brot und Backwaren Upfront
Volkoren Crackers contains 455 kcal per 100 g. A Serving, 22 g (22 g) provides about 100 kcal.
Roughly 52 % of its calories come from carbohydrates, with 35 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0,8 g | |
| Protein L | 14 g | 28 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 52 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber12 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars0,8 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat17 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat2 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium472 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Upfront
- Barcode
- 8720986897129
- Label serving
- 22 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Brioche Style Liège Waffles Trader Joe’s | 455 | 5,5 g | 56,4 g | 23,6 g |
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| Garlic Bread Slices Farmer Jack's | 455 | 8,2 g | 48,1 g | 24,7 g |
| Caramel Waffles Starbucks | 455 | 4,3 g | 68 g | 18 g |
| Protein Cinnamon Scroll Bar Carman’s | 455 | 27,8 g | 40,3 g | 19,8 g |
| Colin The Caterpillar Mini Rolls Marks & Spencers | 455 | 6,4 g | 58,7 g | 21,4 g |
| United Bakery, Tuscan Grissini Bread Sticks United Bakery & Company | 455 | 18,2 g | 72,7 g | 13,6 g |
| Frollini Con Panna Eurospin | 455 | 7,2 g | 67 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volkoren Crackers?
100 g of Volkoren Crackers has 455 kcal. Serving, 22 g (22 g): about 100 kcal.
Is Volkoren Crackers high in protein?
Volkoren Crackers contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 3,1 g in Serving, 22 g (22 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Volkoren Crackers?
Volkoren Crackers has 57 g of total carbohydrates per 100 g, including 12 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volkoren Crackers?
Volkoren Crackers contains 17 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Volkoren Crackers?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720986897129. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.