Vital & Fit
Packaged product Pan y productos horneados Jeder Tag
Vital & Fit contains 249 kcal per 100 g. A serving, 100 g (100 g) provides about 249 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (270 kcal per 100 g).
100 g provides 15% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,9 g | 18% |
| Magnesio L | 62 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for pan y productos horneados (median 9,9 g)
- Fiber5,9 gabove the median for pan y productos horneados (median 5,6 g)
- Sugars1,5 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat5,5 gabove the median for pan y productos horneados (median 5,3 g)
- Saturated fat0,8 gabove the median for pan y productos horneados (median 0,7 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jeder Tag
- Barcode
- 4306188031321
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Panes rebanados multigrain
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Wasser, 16 % Natusauerteig (_Roggenmehl_, Wasser), _Roggenvollkommehl_, _Gerstenflocken_, 4,7 % Leinsaat, 3,9 % Sonnenblumenkerne, _Roggenmehl_, Malzextrakt (_Gerstenmalz_, Wasser), _Roggenflocken_, _Haferflocken_, Hefe, Salz, Zuckerrübensirup, _Weizengluten_, Weizenquellmehl, Konservierungsstoff: Sorbinsäure; _Weizenröstmalzmehl_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Super Foods Bread Protein Chef | 249 | 17 g | 45 g | 1,8 g |
| Masa madre - cereales y semillas The Rustik Bakery | 249 | 10 g | 41 g | 2,5 g |
| Maxi tranches 3 graines Gerblé | 249 | 5,1 g | 41 g | 6 g |
| Mixed Grain Helga's | 249 | 8,4 g | 42,7 g | 3,6 g |
| Dry-Korn Toast Ölz | 248 | 9 g | 39 g | 5,1 g |
| Hälsa Östras | 250 | 10 g | 36 g | 6,7 g |
| Pain pavé multicéréales tranché Intermarché | 250 | 9,4 g | 45 g | 2,8 g |
| vital & fit Mehrkornbrot Edeka | 250 | 8,9 g | 38 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vital & Fit?
100 g of Vital & Fit has 249 kcal. Serving, 100 g (100 g): about 249 kcal.
How much protein is in Vital & Fit?
Vital & Fit contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 8,9 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9,9 g).
How many carbs are in Vital & Fit?
Vital & Fit has 38 g of total carbohydrates per 100 g, including 5,9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vital & Fit?
Vital & Fit contains 5,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Vital & Fit contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vital & Fit?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188031321. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.