Vissticks omega 3
Packaged product Pan y productos horneados Iglo
Vissticks omega 3 contains 206 kcal per 100 g. A serving, 30 g (30 g) provides about 62 kcal.
Roughly 39% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (200 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,9 g | |
| Protein L | 13 g | 26% |
| Vitamina B12 L | 0,78 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 12 g)
- Fiber0,8 gbelow the median for pan y productos horneados (median 1 g)
- Sugars0,9 gbelow the median for pan y productos horneados (median 1 g)
- Fat8,9 gbelow the median for pan y productos horneados (median 9 g)
- Saturated fat0,7 gin the lowest quarter of pan y productos horneados (median 1 g)
- Sodium320 mgbelow the median for pan y productos horneados (median 346 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 8720195571599
- Label serving
- 30 g
- Category
- Pescado paneado
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| madecwithout wheat 9 cod fish fingers Marks & Spencer | 206 | 12,6 g | 18,5 g | 8,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vissticks omega 3?
100 g of Vissticks omega 3 has 206 kcal. Serving, 30 g (30 g): about 62 kcal.
Is Vissticks omega 3 high in protein?
Vissticks omega 3 contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 25% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 12 g).
How many carbs are in Vissticks omega 3?
Vissticks omega 3 has 18 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vissticks omega 3?
Vissticks omega 3 contains 8,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Vissticks omega 3 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vissticks omega 3?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de febrero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720195571599. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de febrero de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.