Vesterhavsost
Packaged product Dairy and Eggs Thise
Vesterhavsost contains 412 kcal per 100 g. A serving, 15 g (15 g) provides about 62 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 0,1%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars0,1 gbelow the median for dairy and eggs (median 0,5 g)
- Fat32 gin the top quarter of dairy and eggs (median 26,7 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
- Sodium826 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Extra Tasty Cheese block Aldi | 412 | 24,4 g | 1,2 g | 35,2 g |
| Meijer, true goodness, organic colby & monterey jack sliced cheese Meijer | 412 | 23,5 g | 0 g | 29,4 g |
| Castello Pink Pepper 150g ARLA FOODS AMBA | 412 | 15 g | 0,5 g | 39 g |
| Queso curado lacteas San Vicente San Vicente | 412 | 25,5 g | 2,1 g | 33,5 g |
| Queso de cabra de Extremadura Queval | 412 | 21,4 g | 1 g | 36 g |
| Castello Hvit med Rød Chilli 150g ARLA FOODS AMBA | 412 | 15 g | 0,5 g | 39 g |
| Spätzle-Käse Frischpack | 412 | 29 g | 2 g | 32 g |
| Kaikou Kaikou | 412 | 23 g | 0 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vesterhavsost?
100 g of Vesterhavsost has 412 kcal. Serving, 15 g (15 g): about 62 kcal.
Is Vesterhavsost high in protein?
Vesterhavsost contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 4,7 g in serving, 15 g (15 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Vesterhavsost?
Vesterhavsost has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vesterhavsost?
Vesterhavsost contains 32 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Vesterhavsost?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701975801306. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.