Veggie Palak
Packaged product Dairy and Eggs Juit
Veggie Palak contains 152 kcal per 100 g. A serving, 450.0 g (450 g) provides about 684 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 5,1 g | 26% |
| Sodium | not reported | |
| Total carbohydrates L | 10,9 g | 4% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,5 gabove the median for dairy and eggs (median 0,6 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat7,6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5,1 gabove the median for dairy and eggs (median 4,2 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Juit
- Barcode
- 0111111831121
- Label serving
- 450.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic, Lemon and Herb Glaze Boneless Butterflied Chicken Ingham's | 152 | 16,5 g | 2,4 g | 8,5 g |
| BBQ Chicken & Creamy Potato Medley Yes Chef | 152 | 11,7 g | 16,9 g | 3,8 g |
| Heat & eat spinach ricotta cheese ravioli Home chef | 152 | 7,2 g | 16,8 g | 6,3 g |
| Labneh Strained Yoghurt Milky's | 152 | 8,9 g | 3,2 g | 11,5 g |
| Berry Medley Rich & Creamy Organic Cultured Coconut Yogurt Harmless Harvest | 152 | 1,6 g | 7,2 g | 12,8 g |
| Cheese Chicken Charcoal Kebabs High Quality Food Products | 152 | 19 g | 1,9 g | 7,2 g |
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| Pulled Beef Veggie Bowl Workout Meals | 152 | 11,5 g | 18,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Palak?
100 g of Veggie Palak has 152 kcal. Serving, 450.0 g (450 g): about 684 kcal.
How much protein is in Veggie Palak?
Veggie Palak contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 34 g in serving, 450.0 g (450 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Veggie Palak?
Veggie Palak has 10,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Palak?
Veggie Palak contains 7,6 g of fat per 100 g, of which 5,1 g is saturated (26% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0111111831121. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.