Veggie Fried Rice
Packaged product Comidas y Platos Birdseye
Veggie Fried Rice contains 131 kcal per 100 g. A serving, 1 portion, 306 g (306 g) provides about 400 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 2.124% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,16 g | 0,8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 26,1 g | 10% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 2 g | |
| Added sugars L | 0,33 g | 0,7% |
| Protein L | 2,6 g | 5% |
| Vitamina D L | 425 µg | 2.124% |
| Calcio L | 0,42 mg | 0% |
| Iron L | 0,42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber1,6 gbelow the median for comidas y platos (median 1,7 g)
- Sugars2 gbelow the median for comidas y platos (median 2,6 g)
- Fat1,6 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,16 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium314 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birdseye
- Barcode
- 0014500284563
- Label serving
- 1 portion (306 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Fried Rice?
100 g of Veggie Fried Rice has 131 kcal. Serving, 1 portion, 306 g (306 g): about 400 kcal.
How much protein is in Veggie Fried Rice?
Veggie Fried Rice contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 8 g in serving, 1 portion, 306 g (306 g). About 8% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Veggie Fried Rice?
Veggie Fried Rice has 26,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Fried Rice?
Veggie Fried Rice contains 1,6 g of fat per 100 g, of which 0,16 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does Veggie Fried Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (2.124% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Fried Rice?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500284563. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.