Veggie Cracker Erbse
Packaged product Pan y productos horneados You
Veggie Cracker Erbse contains 373 kcal per 100 g. A serving, 30.0 g (30 g) provides about 112 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 6,4 g | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for pan y productos horneados (median 10 g)
- Fiber12 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars6,4 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat8,9 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat1 gin the lowest quarter of pan y productos horneados (median 2,9 g)
- Sodium520 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- You
- Barcode
- 7613312315552
- Quantity
- 110g
- Label serving
- 30.0 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speltcrackers Your Organic Nature | 373 | 15,7 g | 66,4 g | 5,3 g |
| Sunflower Butter & Jam Snack Sunnie | 373 | 6,9 g | 44,1 g | 19,6 g |
| Organic Multigrain Thins Rude health | 373 | 7,4 g | 80,1 g | 1,3 g |
| Knäckebrod volkoren g'woon | 373 | 13,3 g | 64 g | 6 g |
| Litebread mixed grain Huntley and Palmer's | 373 | 12,1 g | 73,5 g | 1,6 g |
| Crackers Amaranth NUTRIBEL | 372 | 15 g | 68 g | 2,7 g |
| Party Longs Bâtonnets Salés Migros | 374 | 11 g | 71 g | 4,2 g |
| Feine Salzstangen mit Meersalz Rewe | 374 | 11 g | 71 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Cracker Erbse?
100 g of Veggie Cracker Erbse has 373 kcal. Serving, 30.0 g (30 g): about 112 kcal.
How much protein is in Veggie Cracker Erbse?
Veggie Cracker Erbse contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 2,8 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 10 g).
How many carbs are in Veggie Cracker Erbse?
Veggie Cracker Erbse has 58 g of total carbohydrates per 100 g, including 12 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Cracker Erbse?
Veggie Cracker Erbse contains 8,9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Veggie Cracker Erbse?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312315552. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.