Veggie Cracker Erbse
Packaged product Brot und Backwaren You
Veggie Cracker Erbse contains 373 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 112 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 6,4 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber12 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars6,4 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat8,9 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat1 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium520 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- You
- Barcode
- 7613312315552
- Quantity
- 110g
- Label serving
- 30.0 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speltcrackers Your Organic Nature | 373 | 15,7 g | 66,4 g | 5,3 g |
| Sunflower Butter & Jam Snack Sunnie | 373 | 6,9 g | 44,1 g | 19,6 g |
| Organic Multigrain Thins Rude health | 373 | 7,4 g | 80,1 g | 1,3 g |
| Knäckebrod volkoren g'woon | 373 | 13,3 g | 64 g | 6 g |
| Litebread mixed grain Huntley and Palmer's | 373 | 12,1 g | 73,5 g | 1,6 g |
| Crackers Amaranth NUTRIBEL | 372 | 15 g | 68 g | 2,7 g |
| Party Longs Bâtonnets Salés Migros | 374 | 11 g | 71 g | 4,2 g |
| Feine Salzstangen mit Meersalz Rewe | 374 | 11 g | 71 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Cracker Erbse?
100 g of Veggie Cracker Erbse has 373 kcal. Serving, 30.0 g (30 g): about 112 kcal.
How much protein is in Veggie Cracker Erbse?
Veggie Cracker Erbse contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in Serving, 30.0 g (30 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Veggie Cracker Erbse?
Veggie Cracker Erbse has 58 g of total carbohydrates per 100 g, including 12 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Cracker Erbse?
Veggie Cracker Erbse contains 8,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Veggie Cracker Erbse?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312315552. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.