Veggie Cracker Erbse
Packaged product Bread and Baked Goods You
Veggie Cracker Erbse contains 373 kcal per 100 g. A serving, 30.0 g (30 g) provides about 112 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 6.4 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for bread and baked goods (median 10 g)
- Fiber12 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars6.4 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat8.9 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium520 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- You
- Barcode
- 7613312315552
- Quantity
- 110g
- Label serving
- 30.0 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speltcrackers Your Organic Nature | 373 | 15.7 g | 66.4 g | 5.3 g |
| Sunflower Butter & Jam Snack Sunnie | 373 | 6.9 g | 44.1 g | 19.6 g |
| Organic Multigrain Thins Rude health | 373 | 7.4 g | 80.1 g | 1.3 g |
| Knäckebrod volkoren g'woon | 373 | 13.3 g | 64 g | 6 g |
| Litebread mixed grain Huntley and Palmer's | 373 | 12.1 g | 73.5 g | 1.6 g |
| Crackers Amaranth NUTRIBEL | 372 | 15 g | 68 g | 2.7 g |
| Party Longs Bâtonnets Salés Migros | 374 | 11 g | 71 g | 4.2 g |
| Feine Salzstangen mit Meersalz Rewe | 374 | 11 g | 71 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312315552. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.