Vegetable spring rolls
Packaged product Pain et produits cuits au four Coles
Vegetable spring rolls contains 216 kcal per 100 g. A serving, 40.0 g (40 g) provides about 86 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 408 mg | 18 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,4 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of pain et produits cuits au four (median 8 g)
- Fiber2,7 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars3,4 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat11,5 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat1,1 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium408 mgbelow the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645321394
- Label serving
- 40.0 g
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Gluten Free English Muffins Liberate | 216 | 2,2 g | 39,6 g | 4,2 g |
| Yellow Corn Tortillas Yoli Tortilleria | 216 | 3,9 g | 49 g | 2,9 g |
| Blue Corn Tortillas Yoli Tortilleria | 216 | 5,9 g | 49 g | 0,98 g |
| Gluten Free Super Seeded Bread Rudi’s Rocky Mountain Bakery | 216 | 2,7 g | 43,2 g | 5,4 g |
| Protein banana bread Fitness Meals | 216 | 16 g | 31,3 g | 2,7 g |
| Corn Tortillas La Grande La Rosa | 216 | 5,4 g | 43,2 g | 1,4 g |
| Breaded Plaice Fillets Waitrose | 216 | 12,1 g | 20,3 g | 9,1 g |
| Cheese And Everything Sub Bun Meijer | 216 | 8 g | 42 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable spring rolls?
100 g of Vegetable spring rolls has 216 kcal. Serving, 40.0 g (40 g): about 86 kcal.
How much protein is in Vegetable spring rolls?
Vegetable spring rolls contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,4 g in serving, 40.0 g (40 g). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8 g).
How many carbs are in Vegetable spring rolls?
Vegetable spring rolls has 23,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable spring rolls?
Vegetable spring rolls contains 11,5 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Vegetable spring rolls?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645321394. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.