Vegetable soup
Packaged product Sopas y salsas Marks & Spencer
Vegetable soup contains 45 kcal per 100 g. A serving, 0.5 serving, 100 g (100 g) provides about 45 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (41 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 7,8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the top quarter of sopas y salsas (median 1 g)
- Sugars2,4 gabove the median for sopas y salsas (median 1,9 g)
- Fat0,3 gin the lowest quarter of sopas y salsas (median 1,2 g)
- Saturated fat0,1 gin the lowest quarter of sopas y salsas (median 0,34 g)
- Sodium172 mgin the lowest quarter of sopas y salsas (median 253 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00816298
- Quantity
- 400 g
- Label serving
- 0.5 serving (100 g)
- Category
- Sopas vegetales
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Carrots (18%), Yellow Split Peas, Onions (14%), Peas (7%), Potatoes (6%), Cornflour, Tomatoes, Salt, Dried Onions, Yeast Extract, Rapeseed Oil, Natural Flavouring, Parsley, Ground White Pepper, Dried Garlic, Carrot Extract, Caramelised Sugar, Lovage Root Extract, Sage Extract, Turmeric, Parsley Extract, Natural Colour (B-carotenes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaPotatoTomatoSaltLevaduraAceite violado (canla)AjoAzúcar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot And Coriander Soup Chef Select | 45 | 0,4 g | 5,5 g | 1,9 g |
| kürbis suppe Migros | 45 | 0,6 g | 4,8 g | 2,4 g |
| Velouté légumes variés Bio Casino Bio | 45 | 0,8 g | 7,5 g | 1,1 g |
| Minestrone classico Frosta | 45 | 2,6 g | 6,3 g | 0,3 g |
| minestrone classico Frosta | 45 | 2,6 g | 6,3 g | 0,3 g |
| Minestrone classico Frosta | 45 | 2,6 g | 6,3 g | 0,3 g |
| Spicy Red Lentil Soup Waitrose | 45 | 2,5 g | 5,8 g | 0,7 g |
| Soupe butternut et oignon Franprix | 45 | 0,7 g | 4,6 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable soup?
100 g of Vegetable soup has 45 kcal. Serving, 0.5 serving, 100 g (100 g): about 45 kcal.
How much protein is in Vegetable soup?
Vegetable soup contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.5 serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1 g).
How many carbs are in Vegetable soup?
Vegetable soup has 7,8 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable soup?
Vegetable soup contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Vegetable soup?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00816298. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.