Vegetable soup
Packaged product Suppen und Saucen Marks & Spencer
Vegetable soup contains 45 kcal per 100 g. A Serving, 0.5 serving, 100 g (100 g) provides about 45 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (41 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars2,4 gabove the median for Suppen und Saucen (median 1,9 g)
- Fat0,3 gin the lowest quarter of Suppen und Saucen (median 1,2 g)
- Saturated fat0,1 gin the lowest quarter of Suppen und Saucen (median 0,34 g)
- Sodium172 mgin the lowest quarter of Suppen und Saucen (median 253 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00816298
- Quantity
- 400 g
- Label serving
- 0.5 serving (100 g)
- Category
- Gemüsesuppen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Carrots (18%), Yellow Split Peas, Onions (14%), Peas (7%), Potatoes (6%), Cornflour, Tomatoes, Salt, Dried Onions, Yeast Extract, Rapeseed Oil, Natural Flavouring, Parsley, Ground White Pepper, Dried Garlic, Carrot Extract, Caramelised Sugar, Lovage Root Extract, Sage Extract, Turmeric, Parsley Extract, Natural Colour (B-carotenes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnKartoffelTomatenSalzHefeRaps (Rübsenöl)KnoblauchZucker
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|---|---|---|---|---|
| Carrot And Coriander Soup Chef Select | 45 | 0,4 g | 5,5 g | 1,9 g |
| kürbis suppe Migros | 45 | 0,6 g | 4,8 g | 2,4 g |
| Velouté légumes variés Bio Casino Bio | 45 | 0,8 g | 7,5 g | 1,1 g |
| Minestrone classico Frosta | 45 | 2,6 g | 6,3 g | 0,3 g |
| minestrone classico Frosta | 45 | 2,6 g | 6,3 g | 0,3 g |
| Minestrone classico Frosta | 45 | 2,6 g | 6,3 g | 0,3 g |
| Spicy Red Lentil Soup Waitrose | 45 | 2,5 g | 5,8 g | 0,7 g |
| Soupe butternut et oignon Franprix | 45 | 0,7 g | 4,6 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable soup?
100 g of Vegetable soup has 45 kcal. Serving, 0.5 serving, 100 g (100 g): about 45 kcal.
How much protein is in Vegetable soup?
Vegetable soup contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 0.5 serving, 100 g (100 g). About 19 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1 g).
How many carbs are in Vegetable soup?
Vegetable soup has 7,8 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable soup?
Vegetable soup contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Vegetable soup?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00816298. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.