Vegetable Shells
Packaged product Verduras Simple Truth
Vegetable Shells contains 103 kcal per 100 g. A serving, 80 g (80 g) provides about 82 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 78,8 mg | 3% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 3,8 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for verduras (median 2,5 g)
- Fiber6,4 gin the top quarter of verduras (median 2 g)
- Sugars3,8 gabove the median for verduras (median 2,4 g)
- Fat3,6 gabove the median for verduras (median 3,6 g)
- Saturated fat2,8 gabove the median for verduras (median 0,7 g)
- Sodium78,8 mgbelow the median for verduras (median 275 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 6003678953139
- Label serving
- 80 g
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| carrot crush nudie | 103 | 1 g | 23,3 g | 0,1 g |
| Salade millet à l'orientale abricots secs, menthe & coriandre Eat's Good | 103 | 2,3 g | 9 g | 5,8 g |
| Vegetable Primavera Mom's Meals | 103 | 2,6 g | 19,1 g | 2 g |
| Mashed Potato By sainsbury's | 103 | 2,3 g | 15 g | 3,5 g |
| Spinach and ricotta cannelloni Tesco | 103 | 5,1 g | 11,3 g | 3,8 g |
| Tomato Paste Jolly | 103 | 2,9 g | 20,6 g | 0 g |
| Pot Roast and Mashed Potatoes Meijer | 103 | 4,7 g | 10,9 g | 4,7 g |
| Fire Roasted Vegetable Blend Wegmans | 103 | 5,1 g | 15,4 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Shells?
100 g of Vegetable Shells has 103 kcal. Serving, 80 g (80 g): about 82 kcal.
How much protein is in Vegetable Shells?
Vegetable Shells contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1,6 g in serving, 80 g (80 g). About 8% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Vegetable Shells?
Vegetable Shells has 13,8 g of total carbohydrates per 100 g, including 6,4 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Shells?
Vegetable Shells contains 3,6 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Vegetable Shells?
100 g contains 78,8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6003678953139. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.