Vegetable Shells
Packaged product Gemüse Simple Truth
Vegetable Shells contains 103 kcal per 100 g. A Serving, 80 g (80 g) provides about 82 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 78,8 mg | 3 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 3,8 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for Gemüse (median 2,5 g)
- Fiber6,4 gin the top quarter of Gemüse (median 2 g)
- Sugars3,8 gabove the median for Gemüse (median 2,4 g)
- Fat3,6 gabove the median for Gemüse (median 3,6 g)
- Saturated fat2,8 gabove the median for Gemüse (median 0,7 g)
- Sodium78,8 mgbelow the median for Gemüse (median 275 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 6003678953139
- Label serving
- 80 g
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| carrot crush nudie | 103 | 1 g | 23,3 g | 0,1 g |
| Salade millet à l'orientale abricots secs, menthe & coriandre Eat's Good | 103 | 2,3 g | 9 g | 5,8 g |
| Mashed Potato By sainsbury's | 103 | 2,3 g | 15 g | 3,5 g |
| Vegetable Primavera Mom's Meals | 103 | 2,6 g | 19,1 g | 2 g |
| Spinach and ricotta cannelloni Tesco | 103 | 5,1 g | 11,3 g | 3,8 g |
| Tomato Paste Jolly | 103 | 2,9 g | 20,6 g | 0 g |
| Pot Roast and Mashed Potatoes Meijer | 103 | 4,7 g | 10,9 g | 4,7 g |
| Fire Roasted Vegetable Blend Wegmans | 103 | 5,1 g | 15,4 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Shells?
100 g of Vegetable Shells has 103 kcal. Serving, 80 g (80 g): about 82 kcal.
How much protein is in Vegetable Shells?
Vegetable Shells contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,6 g in Serving, 80 g (80 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Vegetable Shells?
Vegetable Shells has 13,8 g of total carbohydrates per 100 g, including 6,4 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Shells?
Vegetable Shells contains 3,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Vegetable Shells?
100 g contains 78,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6003678953139. License: ODbL 1.0 (Open Food Facts). Source record dated 24. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.