Vegetable Pumpkin Risotto
Packaged product Verduras Coles
Vegetable Pumpkin Risotto contains 92 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 275 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91,6 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,53 g | 3% |
| Trans fat L | 0,033 g | |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 15,5 g | 6% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 1,2 g | |
| Protein L | 2,1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for verduras (median 2,5 g)
- Fiber0,9 gin the lowest quarter of verduras (median 2 g)
- Sugars1,2 gbelow the median for verduras (median 2,1 g)
- Fat2,1 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,53 gbelow the median for verduras (median 1,1 g)
- Sodium240 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| corn kernels New Season | 92 | 2,6 g | 15,1 g | 1,7 g |
| Traditional Tomato Relish Jill’s Cuisine | 92 | 1,1 g | 20,5 g | 0,3 g |
| Individual Scalloped Potatoes Omaha Steaks | 92 | 2,5 g | 14,2 g | 2,5 g |
| Individual Scalloped Potatoes Omaha Steaks | 92 | 3,3 g | 13,3 g | 6,7 g |
| Mexican Style Salad Coles | 92 | 4,2 g | 7 g | 4,7 g |
| Broccoli ReadyMeal | 92 | 3,5 g | 4,2 g | 7,1 g |
| Potato Mozzarella Mrs. Petra | 91 | 5,2 g | 13,1 g | 2,6 g |
| Thai Green Veg Curry Strong Roots | 91 | 2,9 g | 15,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Pumpkin Risotto?
100 g of Vegetable Pumpkin Risotto has 92 kcal. Serving, 1 portion, 300 g (300 g): about 275 kcal.
How much protein is in Vegetable Pumpkin Risotto?
Vegetable Pumpkin Risotto contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 300 g (300 g). About 9% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Vegetable Pumpkin Risotto?
Vegetable Pumpkin Risotto has 15,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Pumpkin Risotto?
Vegetable Pumpkin Risotto contains 2,1 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
How much sodium is in Vegetable Pumpkin Risotto?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687359394. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.