Vegetable, Egg Breakfast Quesadilla
Packaged product Dairy and Eggs Flik
Vegetable, Egg Breakfast Quesadilla contains 194 kcal per 100 g. A serving, 1 container(s, 474.854 g (475 g) provides about 921 kcal.
Roughly 53% of its calories come from fat, with 24% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 11,4 g | 15% |
| Saturated fat L | 4,8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 202 mg | 67% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber L | 0,84 g | 3% |
| Total sugars L | 1,1 g | |
| Protein L | 11,2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gabove the median for dairy and eggs (median 8 g)
- Fiber0,84 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,1 gbelow the median for dairy and eggs (median 3,8 g)
- Fat11,4 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat4,8 gabove the median for dairy and eggs (median 4,3 g)
- Sodium303 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flik
- Barcode
- 0194306687819
- Label serving
- 1 container(s) (474.854 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Best Yet | 194 | 6,5 g | 6,5 g | 16,1 g |
| Fresh Scottish single cream Aldi | 194 | 3,3 g | 2,2 g | 19,1 g |
| Veggy mozzarella Natursoy | 194 | 0,5 g | 11 g | 17 g |
| Lobster Macaroni & Cheese Whole Foods | 194 | 10,6 g | 14,1 g | 9,7 g |
| Sheep Milk Labneh Fern Glen Farms | 194 | 10 g | 5 g | 15 g |
| Mac Cheese With Smoky Bacon Cook | 194 | 9,1 g | 17,3 g | 9,6 g |
| Mac and Cheese with Smokey Bacon COOK | 194 | 9,1 g | 17,3 g | 9,6 g |
| Macaroni Cheese Morrisons | 194 | 7,9 g | 19,3 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable, Egg Breakfast Quesadilla?
100 g of Vegetable, Egg Breakfast Quesadilla has 194 kcal. Serving, 1 container(s, 474.854 g (475 g): about 921 kcal.
Is Vegetable, Egg Breakfast Quesadilla high in protein?
Vegetable, Egg Breakfast Quesadilla contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 53,2 g in serving, 1 container(s, 474.854 g (475 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Vegetable, Egg Breakfast Quesadilla?
Vegetable, Egg Breakfast Quesadilla has 11,8 g of total carbohydrates per 100 g, including 0,84 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable, Egg Breakfast Quesadilla?
Vegetable, Egg Breakfast Quesadilla contains 11,4 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
How much sodium is in Vegetable, Egg Breakfast Quesadilla?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194306687819. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.