Vanilla Flavour Pudding
Packaged product Dulces y postres Super Spoon
Vanilla Flavour Pudding contains 76 kcal per 100 g. A serving, 1 cup, 200 g (200 g) provides about 152 kcal.
Roughly 53% of its calories come from protein, with 32% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 104 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 32%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 3,3 g)
- Sugars4,4 gin the lowest quarter of dulces y postres (median 11 g)
- Fat1,3 gin the lowest quarter of dulces y postres (median 2,6 g)
- Saturated fat0,8 gin the lowest quarter of dulces y postres (median 1,6 g)
- Sodium270 mgin the top quarter of dulces y postres (median 69,6 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super Spoon
- Barcode
- 5202234631998
- Label serving
- 1 cup (200 g)
- Category
- Puddings
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi-skimmed milk 87%, milk protein, modified starches, acidity regulator Λιπαρά Fat Εκ των οποίων κορετρα Υδατάνθρακες / Cate Εκ των οποίων σάκχαρα Πρωτεΐνες Protein Αλάτι / Salt Παράγεται στην Πόλη ΓΑΛΑΚΤΟΣ, 301 ΤΗΛ.: 23210-6000 Produced in Pola (sodium phosphate), thickener (carrageenan), 3rd km NAT. ROA vanilla extract, natural flavourings, colour (carotenes), sweeteners (acesulfame K, sucralose). Fat 1,3%, Total solids 17% min. Milk origin: EU TEL.: 23210-60 www.krikri.gr Ανάλωση έως στο ψυγείο είν
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| 12001065 Cocon Mango Pudding Lidl | 76 | 0,4 g | 18 g | 0,2 g |
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| Proteinpudding YT | 76 | 10,5 g | 4,9 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Flavour Pudding?
100 g of Vanilla Flavour Pudding has 76 kcal. Serving, 1 cup, 200 g (200 g): about 152 kcal.
Is Vanilla Flavour Pudding high in protein?
Vanilla Flavour Pudding contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 cup, 200 g (200 g). About 53% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,3 g).
How many carbs are in Vanilla Flavour Pudding?
Vanilla Flavour Pudding has 6 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Flavour Pudding?
Vanilla Flavour Pudding contains 1,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Vanilla Flavour Pudding?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202234631998. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.