12001065 Cocon Mango Pudding
Packaged product Dulces y postres Lidl
12001065 Cocon Mango Pudding contains 76 kcal per 100 g. A serving, 80.0 g (80 g) provides about 61 kcal.
Roughly 95% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Protein L | 0,4 g | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gin the lowest quarter of dulces y postres (median 3,2 g)
- Sugars16 gin the top quarter of dulces y postres (median 12 g)
- Fat0,2 gin the lowest quarter of dulces y postres (median 2,9 g)
- Saturated fat0,1 gin the lowest quarter of dulces y postres (median 1,8 g)
- Sodium88 mgabove the median for dulces y postres (median 65 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla pudding Ehrmann | 76 | 10 g | 5,5 g | 1,5 g |
| High Protein – Vanilla Pudding Ehrmann | 76 | 10 g | 5,5 g | 1,5 g |
| Strawberry Pudding with Nata De Coco Cocon | 76 | 0,4 g | 18 g | 0,2 g |
| Proteinpudding YT | 76 | 10,5 g | 4,9 g | 1,4 g |
| Protein Darkchoc & Mint Pudding Ehrmann | 76 | 10 g | 5,5 g | 1,5 g |
| HIGH PROTEIN PUDDING mit Haselnuss-Geschmack REWE Beste Wahl | 76 | 10 g | 5,5 g | 1,5 g |
| Vanilla pudding Ehrmann | 76 | 10 g | 5,5 g | 1,5 g |
| High Protein Pudding Salted Caramel Rewe Beste Wahl | 76 | 10 g | 5,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12001065 Cocon Mango Pudding?
100 g of 12001065 Cocon Mango Pudding has 76 kcal. Serving, 80.0 g (80 g): about 61 kcal.
How much protein is in 12001065 Cocon Mango Pudding?
12001065 Cocon Mango Pudding contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 0,32 g in serving, 80.0 g (80 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,2 g).
How many carbs are in 12001065 Cocon Mango Pudding?
12001065 Cocon Mango Pudding has 18 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12001065 Cocon Mango Pudding?
12001065 Cocon Mango Pudding contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in 12001065 Cocon Mango Pudding?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556437001413. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "12001065 COCON MANGO PUDDING". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.