Unsalted Peanut Butter: 2 tbsp
Packaged product Dairy and Eggs H-E-B
Unsalted Peanut Butter: 2 tbsp contains 563 kcal per 100 g. A serving, 32 g (32 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 46,9 g | 60% |
| Saturated fat L | 7,8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18,8 g | 7% |
| Dietary fiber L | 9,4 g | 33% |
| Total sugars L | 3,1 g | |
| Protein L | 21,9 g | 44% |
| Iron L | 2,3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of dairy and eggs (median 8 g)
- Fiber9,4 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars3,1 gbelow the median for dairy and eggs (median 3,9 g)
- Fat46,9 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat7,8 gabove the median for dairy and eggs (median 4,2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 14703188
- Quantity
- 16 oz
- Label serving
- 32 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Peanut Butter Kroger | 563 | 21,9 g | 21,9 g | 46,9 g |
| Dark roasted peanut butter - crunchy Santa Cruza | 563 | 28,1 g | 18,8 g | 50 g |
| Cinnamon Almond Butter Crazy Richard’s | 563 | 18,8 g | 28,1 g | 46,9 g |
| vanilla cream Matilde Vicenzi | 563 | 6,3 g | 56,3 g | 34,4 g |
| Peanut butter Kirkland | 563 | 25 g | 21,9 g | 46,9 g |
| All-Natural Smooth Peanut Butter Central Market | 563 | 25 g | 21,9 g | 46,9 g |
| Crunchy Peanut Butter Central Market | 563 | 25 g | 21,9 g | 46,9 g |
| silky smooth peanut butter ONE TRICK PONY | 563 | 25 g | 21,9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Peanut Butter: 2 tbsp?
100 g of Unsalted Peanut Butter: 2 tbsp has 563 kcal. Serving, 32 g (32 g): about 180 kcal.
Is Unsalted Peanut Butter: 2 tbsp high in protein?
Unsalted Peanut Butter: 2 tbsp contains 21,9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 32 g (32 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Unsalted Peanut Butter: 2 tbsp?
Unsalted Peanut Butter: 2 tbsp has 18,8 g of total carbohydrates per 100 g, including 9,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Peanut Butter: 2 tbsp?
Unsalted Peanut Butter: 2 tbsp contains 46,9 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Unsalted Peanut Butter: 2 tbsp contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Peanut Butter: 2 tbsp?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14703188. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.