uma laranja
Packaged product Bebidas Compal
Uma laranja contains 53 kcal per 100 ml. A serving, 110 g (110 ml) provides about 58 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 44 kcal per 100 g across 33 products.
100 ml provides 89% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 11,2 g | 4% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 10,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,8 g | 2% |
| Vitamina C L | 80 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,8 gin the top quarter of bebidas (median 0,7 g)
- Fiber0,4 gbelow the median for bebidas (median 0,5 g)
- Sugars10,6 gin the top quarter of bebidas (median 8,8 g)
- Fat0,5 gin the top quarter of bebidas (median 0 g)
- Saturated fat0,1 gin the top quarter of bebidas (median 0 g)
- Sodium4 mgin the top quarter of bebidas (median 0 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compal
- Barcode
- 56052954
- Quantity
- 110 ml
- Label serving
- 110 g
- Category
- Zumos de naranja con pulpa
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sumo de laranja do Algarve (60%), sumo de laranja à base de concentrado, polpa de laranja, ácido ascórbico (vitamina C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naranja con pulpa natural de la granja | 51 | 0 g | 12,8 g | 0 g |
| Orange juice Lidl | 50 | 0,7 g | 10,4 g | 0,2 g |
| Jus d'orange avec pulpe à base de concentré doux Minute Maid | 49 | 0,7 g | 11,6 g | 0 g |
| Jus d'orange Valencia | 49 | 0,1 g | 12 g | 0 g |
| B Natural Orange Juice 1ltr tpk B Natural | 48 | 0 g | 12,5 g | 0 g |
| Orange Juice Marquette | 48 | 0,6 g | 10,4 g | 0,3 g |
| Pure Premium Orange Juice Homestyle Some Pulp Tropicana | 48 | 0,85 g | 11 g | 0 g |
| Aldi orange juice with jucy bits Aldi | 47 | 0,4 g | 10,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in uma laranja?
100 ml of uma laranja has 53 kcal. Serving, 110 g (110 ml): about 58 kcal.
How much protein is in uma laranja?
Uma laranja contains 0,8 g of protein per 100 ml (2% of the 50 g Daily Value), or 0,88 g in serving, 110 g (110 ml). About 6% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,7 g).
How many carbs are in uma laranja?
Uma laranja has 11,2 g of total carbohydrates per 100 ml, including 0,4 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in uma laranja?
Uma laranja contains 0,5 g of fat per 100 ml, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does uma laranja contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina C (89% DV). The full list is in the vitamins and minerals table above.
How much sodium is in uma laranja?
100 ml contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 56052954. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.