Tzatziki
Packaged product Sopas y salsas Salakis
Tzatziki contains 110 kcal per 100 g. A serving, 100 g (100 g) provides about 110 kcal.
Roughly 69% of its calories come from fat, with 16% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 135 kcal per 100 g across 177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 5,4 g | 27% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 16%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3,3 gabove the median for sopas y salsas (median 3,1 g)
- Fat8,3 gbelow the median for sopas y salsas (median 10,1 g)
- Saturated fat5,4 gin the top quarter of sopas y salsas (median 4 g)
- Sodium354 mgbelow the median for sopas y salsas (median 377 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Grekisk yoghurt* 83% (mjölk, mjölkprotein, yoghurtkultur), gurka 11%, vitlök 1,8%, modifierad majsstärkelse, naturlig arom, citronjuice, vitpeppar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki Coop | 110 | 3 g | 4,5 g | 9 g |
| Tzatziki Fresh Fodder | 110 | 6 g | 10,8 g | 4,8 g |
| Tzatziki bio Coop | 111 | 3 g | 4,5 g | 9 g |
| Tzatziki Extra (Dés de concombre et yaourt à la grecque) LE GRAND LEJON | 109 | 4,1 g | 3,5 g | 8,7 g |
| Zaziki Apostels | 112 | 4,4 g | 8 g | 6,4 g |
| Zaziki Apostels | 112 | 4,4 g | 8 g | 6,4 g |
| Tzatziki l'apéro du poissonnier | 112 | 3,7 g | 2,5 g | 9,2 g |
| Tzaziki APOSTELS | 112 | 4 g | 8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 110 kcal. Serving, 100 g (100 g): about 110 kcal.
How much protein is in Tzatziki?
Tzatziki contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 15% of its calories come from protein.
How many carbs are in Tzatziki?
Tzatziki has 4,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 8,3 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
How much sodium is in Tzatziki?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310867524001. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.