Творог
Packaged product Dairy and Eggs Савушкин
Творог contains 117 kcal per 100 g. A serving, 350 г (350 g) provides about 410 kcal.
Roughly 92% of its calories come from protein, with 7% from carbohydrates and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,3 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 7%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gin the top quarter of dairy and eggs (median 11,5 g)
- Fat0,1 gin the lowest quarter of dairy and eggs (median 3,7 g)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Савушкин
- Barcode
- 4810268028878
- Quantity
- 350 г
- Label serving
- 350 г
- Category
- Quesos de campaña
- Packaging
- ru:пакет
Ingredients
МолОКо обезжиренное пастериaова Гродукта не менее 1х10°. Пищевая ценность 100 г продукта (средние значенИЯ): белки, г - 18,3%; жиры, г - 0,13 углеводы, г - 1,3. Энергетическая ценность (калорийность) - 336,9 кДж (79,3 ккал). Хранить до и после вскрытия упаковки при температуре воздуха от 2 "С до 6 °С. Дата изготовления (ЧИсло, месяц, год) и годен до (число, месяц, год), номер партии указаны на оборотной стороне упаковки. ИЗГОТОВИТЕЛЬ: ОАО «Савушкин продукт», ул. Янки Купалы, 118, 224028, г. Брест, Республика Беларусь. Информация для потребителей по телефонам: 8 801 201 77 77 (звонок со стационарного телефона по Республике Беларусь рабочие дни с 08.00 ло 1300 и с 4.00 до 17.00. www.savushkin.by. Уполномоченным на принятие отзыввр 3.2022 04.2022 Масса нетто: 350ге ь 315, ТИ ВУ 200030514.186 O REDMI NOTE 9 PRO РАХНОВСКИЙ С.И 2022/4/7 13:33 4810268 88
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese 5% Savushkin | 117 | 16,5 g | 1,5 g | 5 g |
| Twaróg półtłusty Delikate Delikate | 116 | 16 g | 4 g | 4 g |
| Soft Cheese Pilos | 119 | 17 g | 3,4 g | 4,2 g |
| Cottage Billa | 119 | 11 g | 3 g | 7 g |
| Cottage Madeta | 119 | 10,4 g | 2,8 g | 6,6 g |
| Twarożek grani klasyczny Milsani | 115 | 11 g | 2 g | 7 g |
| Cottage Cheese High Prorein Hirz | 115 | 14,5 g | 4,9 g | 4,2 g |
| Low Fat cottage cheese Crystal Creamery | 115 | 8 g | 15,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Творог?
100 g of Творог has 117 kcal. Serving, 350 г (350 g): about 410 kcal.
Is Творог high in protein?
Творог contains 18,3 g of protein per 100 g (37% of the 50 g Daily Value), or 64,1 g in serving, 350 г (350 g). About 92% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11,5 g).
How many carbs are in Творог?
Творог has 1,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Творог?
Творог contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4810268028878. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.