Turo rudi
Packaged product Dulces y postres Zero cukor
Turo rudi contains 295 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 103 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 96 kcal per 100 g across 222 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 4,3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of dulces y postres (median 9,1 g)
- Fiber4,5 gin the top quarter of dulces y postres (median 0,083 g)
- Sugars4,3 gabove the median for dulces y postres (median 4 g)
- Fat19 gin the top quarter of dulces y postres (median 2,8 g)
- Saturated fat16 gin the top quarter of dulces y postres (median 1,7 g)
- Sodium55 mgin the top quarter of dulces y postres (median 40 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zero cukor
- Barcode
- 5998200750151
- Quantity
- 1adag
- Label serving
- 1 bar (35 g)
- Category
- Quarks
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
105 natural cottage cheese dessert with cocoa coating, no added sugar, sweeteners net weight: 175 g (5 × 35 g) € ingredients: low-fat cottage cheese 50%, cocoa edible coating mass 34% (sweetener: maltites, fully hydrogenated palm kernel fat, low fat cocoa powder 13%, skimmed milk powder, emulsifier: sunflower lecithin, flavouring, sweetener: steviol glycosides), butter, sweeteners (erythritol, steviol glycosides), inulin, vegetable fat preparation (fully hydrogenated palm kernel fat, emulsifier: e322, antioxidant: e306, acidity regulator: citric acid), modified cornstarch, flavoring, preservative: potassium sorbate, may contain nuts, peanuts and soy! excessive consumption may have a laxative effect, contains naturally occurring sugars,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turo rudi?
100 g of Turo rudi has 295 kcal. Serving, 1 bar, 35 g (35 g): about 103 kcal.
Is Turo rudi high in protein?
Turo rudi contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 4,6 g in serving, 1 bar, 35 g (35 g). About 16% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 9,1 g).
How many carbs are in Turo rudi?
Turo rudi has 26 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turo rudi?
Turo rudi contains 19 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Turo rudi?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998200750151. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.