quark
Packaged product Dulces y postres quark
Quark contains 183 kcal per 100 g.
Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 99 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 9,4 g | 47% |
| Sodium | not reported | |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the lowest quarter of dulces y postres (median 9 g)
- Sugars3,2 gin the lowest quarter of dulces y postres (median 4 g)
- Fat15,6 gin the top quarter of dulces y postres (median 3,6 g)
- Saturated fat9,4 gin the top quarter of dulces y postres (median 2,5 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- quark
- Barcode
- 7640127050491
- Quantity
- 100g
- Category
- Quarks
- Packaging
- Plastic
Ingredients
CH 3117 Eiweiss 6,9 g; Salz 0,08 g. Bei höchstens 5°C aufbewahren. Z 758 kJ/ 183 kcal; Fett 15,6 g,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topfen Berchtesgadener Land | 179 | 8,4 g | 3,6 g | 14,4 g |
| Liptauer scharf mit Brimsen Good Choice | 167 | 7,2 g | 6,7 g | 12 g |
| Maustettu rahka vanilja Valio | 160 | 7,2 g | 16 g | 7 g |
| Quark Crème Migros | 159 | 6 g | 14 g | 8,8 g |
| Bio Aufstrich Liptauer Art Ja! Natürlich | 209 | 7,1 g | 4,1 g | 18 g |
| Cremigea Dessert mit Schokoraspeln Gutes Land | 157 | 4,6 g | 17,6 g | 7,5 g |
| Творог 9% Кубанский Молочник | 157 | 16 g | 3 g | 9 g |
| Stracciatella Quark Landfein | 156 | 4,5 g | 17,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quark?
100 g of quark has 183 kcal.
How much protein is in quark?
Quark contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 9 g).
How many carbs are in quark?
Quark has 3,7 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in quark?
Quark contains 15,6 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640127050491. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.