Turo rudi
Packaged product Sweets og Desserter Zero cukor
Turo rudi contains 295 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 103 kcal.
Roughly 52 % of its calories come from fat, with 32 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 96 kcal per 100 g across 222 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 4,3 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 32 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of sweets og desserter (median 9,1 g)
- Fiber4,5 gin the top quarter of sweets og desserter (median 0,083 g)
- Sugars4,3 gabove the median for sweets og desserter (median 4 g)
- Fat19 gin the top quarter of sweets og desserter (median 2,8 g)
- Saturated fat16 gin the top quarter of sweets og desserter (median 1,7 g)
- Sodium55 mgin the top quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zero cukor
- Barcode
- 5998200750151
- Quantity
- 1adag
- Label serving
- 1 bar (35 g)
- Category
- Quarks
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
105 natural cottage cheese dessert with cocoa coating, no added sugar, sweeteners net weight: 175 g (5 × 35 g) € ingredients: low-fat cottage cheese 50%, cocoa edible coating mass 34% (sweetener: maltites, fully hydrogenated palm kernel fat, low fat cocoa powder 13%, skimmed milk powder, emulsifier: sunflower lecithin, flavouring, sweetener: steviol glycosides), butter, sweeteners (erythritol, steviol glycosides), inulin, vegetable fat preparation (fully hydrogenated palm kernel fat, emulsifier: e322, antioxidant: e306, acidity regulator: citric acid), modified cornstarch, flavoring, preservative: potassium sorbate, may contain nuts, peanuts and soy! excessive consumption may have a laxative effect, contains naturally occurring sugars,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Smør
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turo rudi?
100 g of Turo rudi has 295 kcal. Serving, 1 bar, 35 g (35 g): about 103 kcal.
Is Turo rudi high in protein?
Turo rudi contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 4,6 g in serving, 1 bar, 35 g (35 g). About 16 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 9,1 g).
How many carbs are in Turo rudi?
Turo rudi has 26 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turo rudi?
Turo rudi contains 19 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Turo rudi?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998200750151. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.