Turkey & Cheddar Half Sub
Packaged product Poultry Marketside
Turkey & Cheddar Half Sub contains 193 kcal per 100 g. A serving, 1 sandwich, 238 g (238 g) provides about 459 kcal.
Roughly 38% of its calories come from carbohydrates, with 32% from protein and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 3,4 g | 17% |
| Cholesterol L | 31,5 mg | 11% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates L | 18,5 g | 7% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 15,5 g | 31% |
| Iron L | 1,4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 38%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gbelow the median for poultry (median 17,9 g)
- Fiber1,3 gin the top quarter of poultry (median 0,031 g)
- Sugars2,9 gin the top quarter of poultry (median 0,88 g)
- Fat6,3 gabove the median for poultry (median 4,4 g)
- Saturated fat3,4 gin the top quarter of poultry (median 1,2 g)
- Sodium718 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0499009327698
- Label serving
- 1 sandwich (238 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Chicken Thigh Fillets Dunnes Stores | 193 | 18 g | 0,5 g | 13 g |
| all natural turkey breakfast sausage links Butterball | 193 | 17,5 g | 0 g | 12,3 g |
| Chicken and Salad shaker bowl Marks & Spencer | 193 | 12,4 g | 7,3 g | 12,6 g |
| Memphis Chicken Woolworths | 193 | 19,9 g | 2,4 g | 11,5 g |
| Chicken Patties Nema | 193 | 17,5 g | 5,3 g | 10,5 g |
| Chicken Legs Birchwood | 193 | 18,3 g | 0 g | 13,3 g |
| British Chicken Thighs Birchwood | 193 | 18,3 g | 0 g | 13,3 g |
| Chicken Caesar Wrap Food Craftory | 193 | 10,1 g | 20,6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Cheddar Half Sub?
100 g of Turkey & Cheddar Half Sub has 193 kcal. Serving, 1 sandwich, 238 g (238 g): about 459 kcal.
Is Turkey & Cheddar Half Sub high in protein?
Turkey & Cheddar Half Sub contains 15,5 g of protein per 100 g (31% of the 50 g Daily Value), or 36,9 g in serving, 1 sandwich, 238 g (238 g). About 32% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Turkey & Cheddar Half Sub?
Turkey & Cheddar Half Sub has 18,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey & Cheddar Half Sub?
Turkey & Cheddar Half Sub contains 6,3 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Turkey & Cheddar Half Sub?
100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0499009327698. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.