Tuna
Packaged product Pesca y mariscos Wild Planet
Tuna contains 127 kcal per 100 g. A serving, 1 can, 142 g (142 g) provides about 180 kcal.
Roughly 75% of its calories come from protein, with 25% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 63% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 1,1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 31,7 mg | 11% |
| Sodium L | 31,7 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,2 g | 46% |
| Vitamina D L | 12,7 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat3,5 gbelow the median for pesca y mariscos (median 7,3 g)
- Saturated fat1,1 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium31,7 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Planet
- Barcode
- 0829696000053
- Label serving
- 1 can (142 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bumble Bee Seafoods Bumble Bee | 127 | 16,9 g | 11,3 g | 1,4 g |
| Wild Albacore Tuna Wild Planet | 127 | 23,2 g | 0 g | 3,5 g |
| Wild Albacore Tuna No Salt Added Canned Wild Planet | 127 | 23,2 g | 0 g | 3,5 g |
| Chunk Light Tuna Simple Truth | 127 | 28,2 g | 0 g | 0,7 g |
| Kung Pao Shrimp Bowl Farm Boy | 127 | 7 g | 17,8 g | 3,3 g |
| Wild Albacore Tuna Wild Planet | 127 | 23,2 g | 0 g | 3,5 g |
| Spicy Tuna Poke Bowl Market Basket | 127 | 5,3 g | 20,6 g | 2,6 g |
| Seared Lemon Pepper Tuna Salad Proper Food | 127 | 6,9 g | 10,1 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 127 kcal. Serving, 1 can, 142 g (142 g): about 180 kcal.
Is Tuna high in protein?
Tuna contains 23,2 g of protein per 100 g (46% of the 50 g Daily Value), or 33 g in serving, 1 can, 142 g (142 g). About 75% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,1 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 3,5 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna?
100 g contains 31,7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829696000053. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.