Tuna
Packaged product Pesca y mariscos Tuny
Tuna contains 213 kcal per 100 g.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 36 g | 72% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36 gin the top quarter of pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat8 gabove the median for pesca y mariscos (median 7,2 g)
- Saturated fat2 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium560 mgabove the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 213 kcal | 213 kcal |
| Protein | 36 g | 36 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8 g | 8 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 560 mg | 560 mg |
Product details
- Brand
- Tuny
- Barcode
- 0722596001079
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cedar Planked Atlantic Salmon Bacon Bourbon 4 Pack Cedar Bay Grilling Company Ltd. | 213 | 16,3 g | 13,5 g | 10,6 g |
| Atlantic Salmon Blackened Private Selection | 213 | 20,6 g | 0,71 g | 13,5 g |
| Salmon Fillets Deluxe | 213 | 20,2 g | 3,2 g | 13,2 g |
| Crab rangoon Royal Asia | 213 | 7,5 g | 26,6 g | 8,5 g |
| Herring Fillet In Oil "Forelka" FISH MEISTER | 213 | 16,4 g | 0 g | 16,4 g |
| Lobster Thermidor Style Croquettes Specially Selected (Aldi) | 213 | 8,2 g | 20,8 g | 10,6 g |
| Tartar de algas a la aceituna negra porto muiños | 213 | 1,5 g | 2,6 g | 21 g |
| Seafood Basket United Fish Co | 213 | 9,7 g | 17,4 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 213 kcal.
Is Tuna high in protein?
Tuna contains 36 g of protein per 100 g (72% of the 50 g Daily Value). About 67% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,6 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Tuna?
Tuna contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Tuna?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 de febrero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722596001079. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de febrero de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2374600. License: CC0 1.0 (U.S. public domain). Source record dated 15 de octubre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.