Tuna solid pack in oil
Packaged product Pesca y mariscos Blik
Tuna solid pack in oil contains 95 kcal per 100 g. A serving, 185 g (185 g) provides about 176 kcal.
Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14,8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gbelow the median for pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat4 gbelow the median for pesca y mariscos (median 7,2 g)
- Saturated fat1,3 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium421 mgabove the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blik
- Barcode
- 5016869607774
- Label serving
- 185 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Ball Bobo | 95 | 9,1 g | 9,1 g | 2,4 g |
| Imitation shrimp ball pfp | 95 | 11 g | 9,8 g | 1,2 g |
| Salted Pollock Fillets BUENA VENTURA | 95 | 21,8 g | 0 g | 0,91 g |
| French tuna salad to go John West | 95 | 7,5 g | 9,8 g | 2,8 g |
| tuna lunch Watersons | 95 | 9,6 g | 9,7 g | 1,6 g |
| Salted Boned Pollock, Salted TARA NOVA | 95 | 21,8 g | 0 g | 0,91 g |
| Peeled Shrimp Cooked Costco | 95 | 22 g | 0,5 g | 0,5 g |
| Alaska salmon Delhaize | 95 | 19 g | 0,6 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna solid pack in oil?
100 g of Tuna solid pack in oil has 95 kcal. Serving, 185 g (185 g): about 176 kcal.
Is Tuna solid pack in oil high in protein?
Tuna solid pack in oil contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 27,4 g in serving, 185 g (185 g). About 62% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,6 g).
How many carbs are in Tuna solid pack in oil?
Tuna solid pack in oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna solid pack in oil?
Tuna solid pack in oil contains 4 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Tuna solid pack in oil?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016869607774. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.