Tuna
Packaged product Pesca y mariscos Sirena
Tuna contains 109 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 82 kcal.
Roughly 88% of its calories come from protein, with 8% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,9 g | 50% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 4%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gabove the median for pesca y mariscos (median 23 g)
- Sugars1,1 gin the top quarter of pesca y mariscos (median 0 g)
- Fat1,1 gbelow the median for pesca y mariscos (median 4 g)
- Saturated fat0,1 gbelow the median for pesca y mariscos (median 0,7 g)
- Sodium397 mgabove the median for pesca y mariscos (median 381 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Sirena
- Barcode
- 9350177000336
- Quantity
- 185g
- Label serving
- 1 portion (75 g)
- Category
- Tunas enlatadas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (81%), SPRINGWATER ( SEA SALT. CONTAINS FISH GOOD SOURCE OF PROTEIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna In Spring water Portview | 109 | 25,1 g | 0,11 g | 1,1 g |
| Flaked Light Tuna in Water Admiral | 109 | 23,6 g | 1,8 g | 0,91 g |
| Wild Caught Pole & Line Chunk Light Skipjack Salted Field Day | 109 | 25,5 g | 0 g | 0,46 g |
| Tuna Steak with a little Spring Water John West | 109 | 28 g | 0 g | 0,9 g |
| Chunk Light Tuna Great Value | 109 | 27,3 g | 0 g | 0 g |
| Tuna western family | 109 | 23,6 g | 0 g | 0,36 g |
| Tuna Steaks with a little brine TESCO | 109 | 24,9 g | 0 g | 1 g |
| Chunk Light Tuna Clover Leaf | 109 | 23,6 g | 0 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 109 kcal. Serving, 1 portion, 75 g (75 g): about 82 kcal.
Is Tuna high in protein?
Tuna contains 24,9 g of protein per 100 g (50% of the 50 g Daily Value), or 18,7 g in serving, 1 portion, 75 g (75 g). About 88% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 23 g).
How many carbs are in Tuna?
Tuna has 1,1 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Tuna?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350177000336. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.