Tuna salad with corn
Packaged product Pesca y mariscos Μαρατα
Tuna salad with corn contains 208 kcal per 100 g. A serving, 170 g (170 g) provides about 354 kcal.
Roughly 70% of its calories come from fat, with 20% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 172 kcal per 100 g across 160 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1,7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 1,9 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 10%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pesca y mariscos (median 9,3 g)
- Fiber2,5 gabove the median for pesca y mariscos (median 1,8 g)
- Fat16 gin the top quarter of pesca y mariscos (median 11 g)
- Saturated fat1,7 gabove the median for pesca y mariscos (median 1,5 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Μαρατα
- Barcode
- 5208046090848
- Quantity
- 170g
- Label serving
- 170 g
- Category
- Ensaladas de atún
Ingredients
ΤΟΝΟΣ κιτρινόπτερος (Thunnus albacares) 31%, κόκκοι γλυκού καλαμποκιού 24%, αρακάς 14%, ηλιέλαιο, καρότα 9%, νερό, πράσινες ελιές 2%, μαύρες ελιές 2%, αλάτι. Aποστειρωμένο προϊόν. Τα αλλεργιογόνα συστατικά και τα ίχνη αλλεργιογόνων επισημαίνονται με ΚΕΦΑΛΑΙΟΥΣ χαρακτήρες. Αλιευμένος με καλάμι. Περιοχή αλίευσης: FAO 71,77,51.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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|---|---|---|---|---|
| Thunfischsalat mit Bulgur Almare | 208 | 7,7 g | 14 g | 13 g |
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| Insalatissime Tuna Salad Lentils Rio Mare | 207 | 11 g | 10 g | 13 g |
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| Salade De Thon Délio | 206 | 15 g | 4,8 g | 14 g |
| Tuna salad mediterranean Marata | 205 | 10 g | 5,2 g | 15 g |
| Thunfisch Salat Mexican-Style Edeka | 205 | 11,3 g | 9,5 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna salad with corn?
100 g of Tuna salad with corn has 208 kcal. Serving, 170 g (170 g): about 354 kcal.
Is Tuna salad with corn high in protein?
Tuna salad with corn contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 170 g (170 g). About 20% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 9,3 g).
How many carbs are in Tuna salad with corn?
Tuna salad with corn has 5,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna salad with corn?
Tuna salad with corn contains 16 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5208046090848. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.