Tuna
Packaged product Pesca y mariscos Portview
Tuna contains 179 kcal per 100 g. A serving, 1 can, 95 g (95 g) provides about 170 kcal.
Roughly 51% of its calories come from protein, with 46% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 118 kcal per 100 g across 705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0,42 g | 2% |
| Total sugars L | 1,1 g | |
| Protein L | 22,6 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 3%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,6 gbelow the median for pesca y mariscos (median 23,2 g)
- Fiber0,42 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars1,1 gin the top quarter of pesca y mariscos (median 0 g)
- Fat9,1 gin the top quarter of pesca y mariscos (median 1,8 g)
- Saturated fat1,6 gin the top quarter of pesca y mariscos (median 0,44 g)
- Sodium367 mgabove the median for pesca y mariscos (median 323 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 5,7 g |
|---|---|
| Grasa poliinsaturada L | 0,95 g |
| Ácidos grasos Omega-3 L | 0,32 g |
Product details
- Brand
- Portview
- Barcode
- 4088700004869
- Label serving
- 1 can (95 g)
- Category
- Tunas enlatadas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk White Albacore In Oil Gefen | 179 | 23,2 g | 0 g | 8,9 g |
| Solid white albacore Raley's | 179 | 28,6 g | 1,8 g | 1,8 g |
| Albacore Tuna Sea Fare Pacific | 179 | 28,6 g | 0 g | 10,7 g |
| Century Tuna Flakes Hot & Spicy General Tuna Corporation | 179 | 14,3 g | 1,8 g | 12,5 g |
| Tuna Fusions Chilli And Garlic Asda | 179 | 22 g | 2 g | 9,2 g |
| Yellowfin Tuna In Olive Oil Woolworths | 179 | 26,9 g | 0,015 g | 7,9 g |
| century tuna (p) 155g Century Pacific Food Inc | 179 | 12,5 g | 3,6 g | 12,5 g |
| Tuna and Crackers Select | 179 | 12,9 g | 16,3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 179 kcal. Serving, 1 can, 95 g (95 g): about 170 kcal.
Is Tuna high in protein?
Tuna contains 22,6 g of protein per 100 g (45% of the 50 g Daily Value), or 21,5 g in serving, 1 can, 95 g (95 g). About 51% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 23,2 g).
How many carbs are in Tuna?
Tuna has 1,5 g of total carbohydrates per 100 g, including 0,42 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 9,1 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Tuna?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700004869. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.