Tuna
Packaged product Fisch und Meeresfrüchte Portview
Tuna contains 179 kcal per 100 g. A Serving, 1 can, 95 g (95 g) provides about 170 kcal.
Roughly 51 % of its calories come from protein, with 46 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 118 kcal per 100 g across 705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,42 g | 2 % |
| Total sugars L | 1,1 g | |
| Protein L | 22,6 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 3 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,6 gbelow the median for Fisch und Meeresfrüchte (median 23,2 g)
- Fiber0,42 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars1,1 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat9,1 gin the top quarter of Fisch und Meeresfrüchte (median 1,8 g)
- Saturated fat1,6 gin the top quarter of Fisch und Meeresfrüchte (median 0,44 g)
- Sodium367 mgabove the median for Fisch und Meeresfrüchte (median 323 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 5,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,95 g |
| Omega-3-fettsäuren L | 0,32 g |
Product details
- Brand
- Portview
- Barcode
- 4088700004869
- Label serving
- 1 can (95 g)
- Category
- Thunfische in Dosen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk White Albacore In Oil Gefen | 179 | 23,2 g | 0 g | 8,9 g |
| Solid white albacore Raley's | 179 | 28,6 g | 1,8 g | 1,8 g |
| Albacore Tuna Sea Fare Pacific | 179 | 28,6 g | 0 g | 10,7 g |
| Century Tuna Flakes Hot & Spicy General Tuna Corporation | 179 | 14,3 g | 1,8 g | 12,5 g |
| Tuna Fusions Chilli And Garlic Asda | 179 | 22 g | 2 g | 9,2 g |
| Yellowfin Tuna In Olive Oil Woolworths | 179 | 26,9 g | 0,015 g | 7,9 g |
| century tuna (p) 155g Century Pacific Food Inc | 179 | 12,5 g | 3,6 g | 12,5 g |
| Tuna and Crackers Select | 179 | 12,9 g | 16,3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 179 kcal. Serving, 1 can, 95 g (95 g): about 170 kcal.
Is Tuna high in protein?
Tuna contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 21,5 g in Serving, 1 can, 95 g (95 g). About 51 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 23,2 g).
How many carbs are in Tuna?
Tuna has 1,5 g of total carbohydrates per 100 g, including 0,42 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 9,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Tuna?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700004869. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.