Tuna & onion
Packaged product Fisch und Meeresfrüchte John west
Tuna & onion contains 119 kcal per 100 g. A Serving, 95.0 g (95 g) provides about 113 kcal.
Roughly 48 % of its calories come from protein, with 33 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 13,9 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 19 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,9 gbelow the median for Fisch und Meeresfrüchte (median 17,1 g)
- Sugars4,3 gin the top quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat4,3 gbelow the median for Fisch und Meeresfrüchte (median 7,3 g)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John west
- Barcode
- 0344496348230
- Label serving
- 95.0 g
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Tomato & Onion Safcol | 119 | 16,5 g | 5,2 g | 3,6 g |
| Plant-Based Salmon Poke Bowl Konscious | 119 | 2,7 g | 18,1 g | 4,1 g |
| Raw Seafood Selection Ocean Sea | 119 | 18 g | 3,3 g | 3,2 g |
| Argentine Red Shrimp Icy Ocean | 119 | 25 g | 0 g | 1,8 g |
| Raw Shrimp Tail On 40 Knots | 119 | 25 g | 0 g | 1,8 g |
| Cooked Shrimp X-Large Cape Covelle | 119 | 25 g | 0 g | 1,8 g |
| XL Shrimp 26/30 Cape Covelle | 119 | 25 g | 0 g | 1,8 g |
| Tomato And Basil Tuna Wild Tides | 119 | 17,7 g | 3,8 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna & onion?
100 g of Tuna & onion has 119 kcal. Serving, 95.0 g (95 g): about 113 kcal.
Is Tuna & onion high in protein?
Tuna & onion contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 13,2 g in Serving, 95.0 g (95 g). About 48 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,1 g).
How many carbs are in Tuna & onion?
Tuna & onion has 5,6 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna & onion?
Tuna & onion contains 4,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0344496348230. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.