Tuna
Packaged product Pesca y mariscos Marks & Spencers
Tuna contains 105 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 63 kcal.
Roughly 97% of its calories come from protein, with 3% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 0,01 g | 0% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 0,01 g | |
| Protein L | 25,3 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,3 gin the top quarter of pesca y mariscos (median 17,6 g)
- Fiber0,1 gabove the median for pesca y mariscos (median 0 g)
- Sugars0,01 gbelow the median for pesca y mariscos (median 0,2 g)
- Fat0,4 gin the lowest quarter of pesca y mariscos (median 7,2 g)
- Saturated fat0,1 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium83 mgin the lowest quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal24,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00982979
- Label serving
- 1 portion (60 g)
- Category
- Pesca y mariscos
Ingredients
Skipjack tuna (fish) (93%), spring water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orkney crab meat TESCO | 105 | 15,6 g | 1,9 g | 3,7 g |
| Grilled salmon Giant Food Stores | 105 | 8 g | 11,6 g | 3 g |
| Imitation Crab Meat Sticks Island Pacific | 105 | 7 g | 16 g | 1,3 g |
| Light Tuna Red Pepper OTTOGI | 105 | 11 g | 9 g | 2,9 g |
| Crab Sticks Golden Sun Channel | 105 | 7 g | 16 g | 1,3 g |
| Wild Keta Salmon Nova Lox Pacific | 105 | 19,3 g | 1,8 g | 1,8 g |
| Black Pepper Tuna Ayam Brand | 105 | 11,5 g | 8,5 g | 2,8 g |
| Frozen imitation snow crab legs Freshasia | 105 | 8 g | 12 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 105 kcal. Serving, 1 portion, 60 g (60 g): about 63 kcal.
Is Tuna high in protein?
Tuna contains 25,3 g of protein per 100 g (51% of the 50 g Daily Value), or 15,2 g in serving, 1 portion, 60 g (60 g). About 97% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,6 g).
How many carbs are in Tuna?
Tuna has 0,01 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Tuna?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00982979. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.